Heal. Strengthen. Balance. Rejuvenate.
Body and Soul!

Practice yoga with
a Christian mindset

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About Erika

Holding R-YFT and R-CYAT certifications from YogaFaith and the Christian Yoga Association, Erika has been practicing yoga since 2013. As a stay-at-home Mom for 20 years and an elder caregiver for 10 years, she has a heart for wellness. Erika is a member of the Wisconsin Evangelical Lutheran Synod. As such, she encourages spiritual meditation and prayer by providing scripture readings for your consideration during class. This helps to calm your mind and heart and bring you closer to your Lord and Savior.

Classes

Erika works in various suburbs of Milwaukee. She conducts regular classes at Christ the Lord Lutheran Church, Bethlehem Lutheran Church, and Pilgrim Lutheran Church in Brookfield and Menomonee Falls. She also teaches classes at Elite Sport and Spine chiropractic and rehabilitation clinic in Waukesha. If you are interested in attending one of her classes, please see the schedule or contact Erika for details.

Adaptive

You don’t have to be a skinny, flexible athlete to practice yoga. Erika teaches the “adaptive” style of yoga that modifies poses to accommodate people of all ages with all body types, abilities, limitations, and even injuries. Every person is different. Erika will meet you where you are. She will help you increase your strength, balance, flexibility, and overall wellness.